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Therapy/Chair Based Exercise

Chair Based Exercise
  • Food Sensitivities
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    1 hr
    129 US dollars
  • Holistic health recipe demo
    Nutritious and delicious salads making
    2 hr
    £40 Per Session
  • Diet Makeover
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    1 hr
    90 US dollars
  • Healthy Cooking Lesson
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    1 hr
    110 US dollars
  • Healthy Living Program
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    1 hr
    80 British pounds
  • Steady & Stable Exercise
    The falls and prevention a 12- week evidence based exercise class
    1 hr
    per session
  • Healthy Eating for Children
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    1 hr
    90 US dollars
  • Diet & Wellness
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    £40 Per Session

Slow and Steady exercise classes are for anyone who would like to improve confidence

  • When walking

  • Feel less wobbly on their feet

  • Reduce the fear of falling

  • Would like to improve balance and functional ability

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